I celebrated the life and legacy of my grandfather.
I embraced my birthday. I navigated uncharted family territory. I thought I was doing well managing myself care during the abyss of uncertainty. With the pandemic and racial tension at an all-time high, until sleep became elusive, I was crying more than I was laughing, stress eating, and slipping out of mindfulness into numbness. I was falling apart. I needed a more in-depth, more structured self-care routine ASAP to authentically show up every day and not drag through it to continue running my business, lead a team, and pour into others daily through coaching. Here is an overview of four new tried and trusted elements of my self-care routine that you can implement too.
These are 4 of my self-care tips. I'll share more next week. In the meantime, I was hoping you would send me a quick email and share one of your self-care tips. I'd love to compile a list and share it with those who need to prioritize self-care.
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